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Soberish Mom’s Essential Guide

to Cutting Back on Alcohol

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Whether you are looking to cut back 50%, 100% or anywhere in between, I believe in you and also believe it doesn’t have to be all or nothing.

 

I’m sharing the most important steps I took to reframe my relationship with alcohol and go from a daily drinker to a take-it-or-leave-it drinker.

 

While I know it feels impossible right now, I hope this guide sets you on a path to freedom from the exhausting cycle of drinking, hangovers and shame. 

Inside you’ll find:

  • 70+ pages of education, inspiration and support to help you start your journey to cutting back on alcohol

  • Judgement-free guidance

  • Table of Contents:

  • Preparation & mindset

  • 15-Day Detox Plan

  • Science-based facts to help you break your habit with alcohol

  • Education & resources 

  • How to habit track

  • Combatting boredom

  • Socializing without alcohol

  • 30-day calendar of kid-friendly activities to do besides drinking

  • Daily journal prompts for your first month cutting back alcohol

  • 7-day guarantee: if you try this guide and it is absolutely not for you, I honor your decision and please email me for a refund, no questions asked

My Promise to You

Money Back Guarantee

If you give this guide a fair shot and it just isn’t for you, let me know within 7 days & I’ll refund you, no questions asked.

No Shame or Guilt

Being a mindful drinker is about celebrating our wins, taking small steps towards positive change, and always staying curious about what is and isn’t working, without shame. 

 Freedom from Alcohol

This guide will empower you with tools, education, and science-based steps to break your habits with alcohol

Ready to change your relationship with alcohol?

Try Soberish Mom’s Essential Guide to Drinking Less

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