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Soberish Mom’s Essential Guide

to Cutting Back on Alcohol

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Are you ready to take control of your drinking and make positive changes in your life, without having to go completely sober? My e-guide is here to help you cut back on alcohol, whether you’re looking to cut back 50%, 100% or anywhere in between.

 

I used to have 15+ drinks per week – I was an exhausted mom stuck in the cycle of reaching for a drink at 5pm most nights, maybe a few extra on the weekends. Sound familiar?

 

This guide is the exact plan I used to cut back 90% and is packed with practical tips, encouragement, and science-based strategies to help you break the habit loop you’re in with alcohol. It will guide you towards finding balance while boosting your overall health and still enjoying life without feeling restricted.

 

This guide empowers you to make the changes that work for YOU. 

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Inside you’ll find:

  • Science-based strategies, inspiration and support to help you start your journey to cutting back on alcohol

  • Judgement-free guidance

  • Table of Contents:

  • Preparation & mindset

  • 15-day detox plan

  • Science-based facts to help you break your habit with alcohol

  • Education & resources 

  • How to habit track + access to our private online chat group hosted in the Sunnyside App (US & Canada only) 

  • Combatting boredom

  • Socializing without alcohol

  • Free 14-day trial with my tracking app and access to my private online chat room for women going through exactly what you are (US & Canada)

  • 30-day calendar of kid-friendly activities to do besides drinking

  • A month of daily journal prompts for your first month cutting back alcohol

  • 7-day guarantee: if you try this guide and it's not for you, I honor your decision and please email me for a refund, no questions asked

My Promise to You

Money Back Guarantee

If you give this guide a fair shot and it just isn’t for you, let me know within 7 days & I’ll refund you, no questions asked.

No Shame or Guilt

Being a mindful drinker is about celebrating our wins, taking small steps towards positive change, and always staying curious about what is and isn’t working, without shame. 

 Freedom from Alcohol

This guide will empower you with tools, education, and science-based steps to break your habits with alcohol

Ready to change your relationship with alcohol?

Try Soberish Mom’s Essential Guide to Drinking Less

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