If you're wondering how in the HELL you can cut back on alcohol, I hear you. For years I reached for a nightly glass (& more) of “well-earned” wine to help me unwind from work or make it through a terrorizing bedtime routine. I was desperate to break free from that cycle, and I’m so proud to say that last year I did and now I’ve cut back my drinking 90% for the long term.
Whether you want to cut back 50%, 100% or anywhere in between, I want you to know you are welcome here. There is no pressure to go completely dry and no shame in having slip-ups along the way. The truth is, when I did my first Dry January two years ago I didn’t make it the whole month – I didn’t even start until mid-January. So no matter what sort of balance you are looking for in your life, I’m here to root you on and tell you it is absolutely possible to change your relationship with alcohol for once and for all.
A monthly challenge is a great way to kickstart new habits and join a community of people or know what you’re going through. Our challenge will include:
Free access to my drink tracking app by Sunnyside with NO credit card required - the first time they've ever offered this! The app will help you track how much you've cut back with daily reminders, check-ins, and personalized data on what drinking less can do for you
Private chat room for just our challenge
Daily education, motivation and tips for how to cut back on drinking
Weekly emails, offers & giveaways
